FREQUENTLY ASKED QUESTIONS
everything you need to know
BOOKING
We specialize in private training, offering services by appointment only. Browse our services below to learn more and schedule your session.
strength & conditioning training
PERSONAL TRAINING & SEMI-PRIVATE GROUPS
If this is your first visit, please complete the inquiry form, and we’ll contact you shortly to schedule your first session.
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Returning clients can schedule their next session by contacting us here, call/text us, or booking directly with their preferred service provider.
stretch
25 MINUTESÂ Â |Â Â 50 MINUTES
If this is your first visit, please complete the inquiry form, and we’ll contact you shortly to schedule your first session.
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Returning clients can schedule their next session by contacting us here, call/text us, or booking directly with their preferred service provider.
classical pilates
PRIVATE INSTRUCTION & SEMI-PRIVATE GROUPS
If this is your first visit, please complete the inquiry form, and we’ll contact you shortly to schedule your first session.
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Returning clients can schedule their next session by contacting us here, call/text us, or booking directly with their preferred service provider.
massage
60 MINUTES | 90 MINUTES | 120 MINUTES
Alternatively, you can schedule your session by contacting us here. Returning clients may also book directly with their preferred service provider.
hyperbaric oxygen chamber therapy
30 MINUTES | 60 MINUTES | 90 MINUTES
Alternatively, you can schedule your session by contacting us here. Returning clients may also book directly with their preferred service provider.
chiropractic functional movement therapy
25 MINUTES | 50 MINUTES
Alternatively, you can schedule your session by contacting us here. Returning clients may also book directly with their preferred service provider.
energy work
CRANIOSACRAL THERAPY | REIKI HEALING
Please complete the inquiry form, and we’ll contact you shortly to schedule your session. Returning clients may also book directly with their preferred service provider.
in-home
& virtual
PRIVATE & SMALL GROUP FITNESS & THERAPIES
Many of your favorite services are also available remotely for your convenience. Please complete the inquiry form, and we’ll contact you shortly to schedule your session. Returning clients may also book directly with their preferred service provider.
classes & events
GROUP FITNESS CLASSES & SPECIAL EVENTS
You can reserve your spot for all classes and events on Mindbody. Simply log in or create an account, then secure your spot.
Location
We are conveniently located in the quaint downtown of Weston, Massachusetts
436 Boston Post Road, 02493
Parking
There is street parking available along downtown Weston in front of the building, as well as additional parking behind our facility in the "Brother’s Market" parking lot.
Hours
We specialize in private training, so our facility is open by appointment only or when you sign up for a group fitness class. If you'd like to tour our space before booking your first session, feel free to contact us. Please note that we do not offer open gym hours.
​First session experience
Your first visit includes a one-on-one session with an instructor to discuss your goals, lifestyle, and health history. We'll also assess your body's strengths, weaknesses, and flexibility through specific exercises and active or passive stretches.
Cancellation policy
You must provide at least 18 hours' notice to cancel a session without charge. Cancellations made with less than 18 hours' notice will be charged in full.
